i have place myself in a self-planned weight lost program. The effect is not up to my expectation. i lost 5kg in total (during the 6 month program) but my weight fluatuated like a stock market. So i decide to seek professional assistance.
I have enrol myself in alexandar hospital weight management program. With the help of doctors, dietitian and trainer (total 14 appointment), i hope to lose 15 kg in 6 month time.
I will like to document this experience into this blog for memory purpose only. You are welcome to view my dairy, but i will have to remind you that what i wrote here, cannot be use as any weapon against me as they are only meant for my own reading. Thank you.
